This is a contributed post. If there’s only one lifestyle change you should look to implement in the coming months, becoming more active is the answer. After all, sedentary lifestyles have been shown to cause major health threats. Conversely, staying active improves your physical and mental wellness and appearance. However, the changes you make toContinueContinue reading “Adopting A More Active Lifestyle Made Easy”
Category Archives: Health
7 Therapies That Enhance Workplace Wellness
Author: Marshall Thurlow In today’s ever-evolving work environment, the well-being of employees has become a cornerstone of organisational success. Employers are increasingly recognising that a healthy workforce is not just about preventing sickness, but actively promoting overall well-being. Infact, a study published in JAMA, which involved 32,974 employees at a large US warehouse retail company,ContinueContinue reading “7 Therapies That Enhance Workplace Wellness”
The Complete Guide to Running Injury Prevention: Strategies, Tips, and Techniques
Running is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. However, without proper precautions, it can also lead to injuries that can sideline your training and hinder your progress. In this comprehensive guide, we’ll explore a wide array of running injury prevention strategies, tips, and techniques to help youContinueContinue reading “The Complete Guide to Running Injury Prevention: Strategies, Tips, and Techniques”
10 Simple Health Resolutions for a Happier and Healthier You in 2024
As we step into a new year, there’s an innate desire within each of us to embrace positive change and foster a healthier, more fulfilling life. In the hustle and bustle of everyday responsibilities, it’s easy to overlook the importance of self-care. This year, let’s embark on a journey towards improved well-being by making simpleContinueContinue reading “10 Simple Health Resolutions for a Happier and Healthier You in 2024”