Finding the right therapy is important. When comparing CBT vs DBT, there are many benefits for specific conditions. When it comes to treating various mental health conditions such as Borderline Personality Disorder (BPD), cyclothymia, bipolar disorder, depression, anxiety, PTSD, and CPTSD, two therapeutic approaches stand out: Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). TheseContinueContinue reading “CBT vs. DBT: Choosing the Right Mental Health Therapy”