Workout clothes have come a long way, reflecting changing attitudes toward fitness, fashion trends, and technological advancements. The vibrant and spandex-heavy styles of 80s workout clothes, popularized by fitness legends like Jane Fonda, remain an iconic era in fitness fashion. From the aerobics craze to the rise of athleisure, this article explores the evolution ofContinueContinue reading “The Evolution of Workout Clothes: From 80s Fitness Fashion to Modern Athleisure Trends”
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4 Top Tips For Recovering From Sporting Injuries
Leading an active lifestyle has loads of great benefits. If you are someone who goes out and lives life to the fullest, you’ll no doubt get lots of exercise and fresh air. You probably have quite an active social circle, as filling your life with activities puts you into contact with all manner of interesting people. Keeping active does wonders for your mental health, too, with a direct reduction in stress through regular exercise.
But what happens when you can’t do this anymore? Having a sporting injury can leave you feeling demoralised, useless, and disconnected. Avoiding hitting a low point can be hard work, and there are a few things that you can do to prevent this from happening.