Learn about the many practical steps you can take to better regulate and boost your mood in the detailed post below. 1. Get the help you need Before we look at the practical and common sense things we can do to boost our mood, it is worth noting that this advice might not work forContinueContinue reading “5 Proven Ways to Boost Your Mood”
Tag Archives: mood disorder
What is Cyclothymia? My Experience of Cyclothymia
I was recently diagnosed with Cyclothymia. After my mood severely dropped during the lockdown, and I started getting uncontrollable suicidal thoughts, I ended up having to pay a visit to the NHS crisis team. This, after years of mental health issues, led to some assessments finally being made. But, what is Cyclothymia? Where does itContinueContinue reading “What is Cyclothymia? My Experience of Cyclothymia”
Baseline
I’ve recently started taking some new medication called Abilify to stabilise my moods. Because I can go from one extreme to the other quite rapidly, I need something that holds me in the centre. I’m now finding out what my baseline actually feels like. Baseline. Devoid of the funk of a Bootsy Collins fretboard exploration.ContinueContinue reading “Baseline”
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