Leading an active lifestyle has loads of great benefits. If you are someone who goes out and lives life to the fullest, you’ll no doubt get lots of exercise and fresh air. You probably have quite an active social circle, as filling your life with activities puts you into contact with all manner of interesting people. Keeping active does wonders for your mental health, too, with a direct reduction in stress through regular exercise.
But what happens when you can’t do this anymore? Having a sporting injury can leave you feeling demoralised, useless, and disconnected. Avoiding hitting a low point can be hard work, and there are a few things that you can do to prevent this from happening.