5 Lazy Vegan Meals for When You Have No Spoons

Living a vegan lifestyle is not only beneficial for the environment and animal welfare but also for your overall health. However, we all have those days when we lack the energy or time to cook elaborate meals. That’s where lazy vegan meals come to the rescue!

These quick and easy recipes will help you stay true to your vegan principles without breaking a sweat. Whether you’re a busy student, a tired professional, or simply feeling a little lazy, these cheap and delicious vegan meal ideas have got you covered.

1. Chickpea Salad Wraps

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1/4 cup vegan mayo
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• Salt and pepper to taste
• Whole grain tortillas or lettuce leaves for wrapping

Instructions:

1. In a bowl, mash the chickpeas with a fork or potato masher until partially broken down.
2. Add vegan mayo, Dijon mustard, lemon juice, diced celery, and diced red bell pepper. Mix well.
3. Season with salt and pepper to taste.
4. Spoon the chickpea salad onto whole grain tortillas or lettuce leaves and wrap them up. Enjoy your easy and satisfying chickpea salad wraps!

2. One-Pot Pasta Primavera

Ingredients:

• 8 oz pasta of your choice
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup cherry tomatoes, halved
• 1/2 cup frozen peas
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. In a large pot, combine the pasta, broccoli, carrots, cherry tomatoes, frozen peas, minced garlic, vegetable broth, and almond milk.
2. Bring to a boil, then reduce the heat to a simmer and cook until the pasta is al dente and the vegetables are tender.
3. Stir in the dried basil, salt, and pepper.
4. Serve hot and enjoy your wholesome and effortless one-pot pasta primavera!

3. Lazy Lentil Tacos

Ingredients:

• 1 cup cooked lentils (canned or pre-cooked)
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Taco shells or tortillas
• Toppings of your choice: diced avocado, shredded lettuce, salsa, vegan cheese, etc.

Instructions:

1. In a pan, warm the cooked lentils over medium heat.
2. Add chili powder, ground cumin, paprika, salt, and pepper. Mix well and let it cook for a few more minutes.
3. Spoon the seasoned lentils into taco shells or tortillas.
4. Top with diced avocado, shredded lettuce, salsa, vegan cheese, or any other toppings you like. Enjoy your lazy and flavorful lentil tacos!

4. Vegan Avocado Toast

Ingredients:

• 2 slices of whole-grain bread, toasted
• 1 ripe avocado
• 1 small tomato, sliced
• Pinch of red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Scoop out the flesh of the ripe avocado and mash it with a fork.
2. Spread the mashed avocado evenly on the toasted bread slices.
3. Top with sliced tomatoes and sprinkle with red pepper flakes, salt, and pepper.
4. Serve immediately and relish the simplicity of this tasty vegan avocado toast!

5. Lazy Vegan Burrito Bowl

Ingredients:

• 1 cup cooked rice (white, brown, or quinoa)
• 1 cup canned black beans, drained and rinsed
• 1 cup cooked corn (canned or frozen)
• 1 cup shredded lettuce or baby spinach
• 1/2 cup diced bell peppers (any color)
• 1/4 cup chopped fresh cilantro
• Salsa or hot sauce (optional)

Instructions:

1. In a bowl, layer the cooked rice, black beans, cooked corn, shredded lettuce or baby spinach, and diced bell peppers.
2. Top with chopped fresh cilantro and add salsa or hot sauce if desired.
3. Mix everything together and enjoy your effortless and satisfying lazy vegan burrito bowl!

FAQ

How do you eat really cheap as a vegan?

Eating vegan on a budget can be achieved by focusing on simple, whole foods and buying in bulk. Opt for affordable staples like rice, beans, lentils, pasta, and seasonal fruits and vegetables. Plan your meals, use leftovers creatively, and limit processed and specialty vegan products, which can be more expensive. Buying from local farmers’ markets and discount stores can also help you save money on fresh produce.

How do you eat vegan for $20 a week?

While eating vegan for just $20 a week might be challenging, it’s possible with careful planning and smart shopping. Stick to affordable staples like rice, beans, lentils, oats, frozen vegetables, and bananas. Look for sales and discounts, buy in bulk, and utilize coupons whenever possible. Meal prepping can also help stretch your budget as you can cook in larger quantities and have leftovers for the week.

What is the 7-day vegan challenge?

The 7-day vegan challenge is an initiative where individuals commit to following a vegan lifestyle for seven consecutive days. It is often taken up by people who are curious about veganism or looking to transition to a plant-based diet.

During the challenge, participants avoid all animal products, including meat, dairy, eggs, and honey.

The goal is to experience the health and environmental benefits of a vegan diet and raise awareness about the impact of animal agriculture on the planet. Many people find the challenge eye-opening and choose to continue their vegan journey beyond the initial seven days.

Lazy Vegan Meals!

Eating lazy vegan meals doesn’t mean compromising values, taste, or nutrition. These five easy and cheap vegan meals are proof that you can enjoy delicious plant-based dishes even on your laziest days. Embrace the simplicity of these recipes and discover the joy of effortless vegan cooking. Happy cooking and bon appétit!

Check out more articles on living a vegan life everywhere on the blog.