Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Unfortunately, misconceptions and myths surrounding OCD persist, leading to misunderstandings and stigma. In this article, we aim to debunk 12 persistent and unhelpful OCD myths, shedding light on the realities of this disorder. Myth #1: OCD is Just a Personality QuirkContinueContinue reading “12 Persistent and Unhelpful OCD Myths Debunked”
Category Archives: Mental Health
10 Insomnia Treatments That Really Help!
Insomnia, a common sleep disorder, affects millions of people worldwide. It can lead to fatigue, decreased productivity, and even impact overall well-being. The good news is that there are several effective treatments available to help you combat insomnia and restore restful sleep. In this article, we will explore ten proven insomnia treatments while also discussingContinueContinue reading “10 Insomnia Treatments That Really Help!”
Chasing Dopamine: Understanding the ADHD Reward Cycle
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties in sustaining attention, impulsivity, and hyperactivity. While these symptoms are well-known, another aspect of ADHD is how people with ADHD often find themselves chasing dopamine. Dopamine, a neurotransmitter associated with motivation and pleasure, plays a crucial role in the brain’s reward system. This article delvesContinueContinue reading “Chasing Dopamine: Understanding the ADHD Reward Cycle”
Is There a Link between ADHD and Autism?
Attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are two neurodevelopmental disorders that often co-occur and share several similarities in terms of symptoms and underlying neural mechanisms. While they are distinct conditions, research has shed light on the complex relationship between ADHD and autism, revealing overlapping characteristics and genetic factors. In this article,ContinueContinue reading “Is There a Link between ADHD and Autism?”
Coping with Anxiety: Understanding Causes, Symptoms, Treatment, and Effective Strategies
Coping with anxiety may seem challenging. By gaining insights into what makes you anxious and making a few changes in your life, you can start to enjoy better mental health. According to studies, 37.1% of women and 29.9% of men struggle with anxiety. Anxiety is a common and normal human emotion that we all experience atContinueContinue reading “Coping with Anxiety: Understanding Causes, Symptoms, Treatment, and Effective Strategies”
Comparing Cyclothymia and Bipolar Disorder: A Comprehensive Analysis
Mood disorders are a significant concern affecting people worldwide. Among them, cyclothymia and bipolar disorder are two conditions that share certain similarities, making it essential to discern their differences accurately. This article aims to shed light on the distinctions between cyclothymia and bipolar disorder, including their symptoms, diagnostic criteria, and treatment options. What Is Cyclothymia?ContinueContinue reading “Comparing Cyclothymia and Bipolar Disorder: A Comprehensive Analysis”
How to Avoid Side Hustle Burnout
Guest post by Laurie Abner from safehappyhouses.com. Side Hustle Nation points out that taking on additional work outside of your regular job – commonly referred to as a “side hustle” or “gig” – has become increasingly popular. Writers often work side gigs or do their own writing on the side to complement a 9-5 job.ContinueContinue reading “How to Avoid Side Hustle Burnout”
What is Cyclothymia? My Experience of Cyclothymia
I was recently diagnosed with Cyclothymia. After my mood severely dropped during the lockdown, and I started getting uncontrollable suicidal thoughts, I ended up having to pay a visit to the NHS crisis team. This, after years of mental health issues, led to some assessments finally being made. But, what is Cyclothymia? Where does itContinueContinue reading “What is Cyclothymia? My Experience of Cyclothymia”