Insomnia, a common sleep disorder, affects millions of people worldwide. It can lead to fatigue, decreased productivity, and even impact overall well-being. The good news is that there are several effective treatments available to help you combat insomnia and restore restful sleep. In this article, we will explore ten proven insomnia treatments while also discussingContinueContinue reading “10 Insomnia Treatments That Really Help!”
Tag Archives: health
What is Cyclothymia? My Experience of Cyclothymia
I was recently diagnosed with Cyclothymia. After my mood severely dropped during the lockdown, and I started getting uncontrollable suicidal thoughts, I ended up having to pay a visit to the NHS crisis team. This, after years of mental health issues, led to some assessments finally being made. But, what is Cyclothymia? Where does itContinueContinue reading “What is Cyclothymia? My Experience of Cyclothymia”
4 Top Tips For Recovering From Sporting Injuries
Leading an active lifestyle has loads of great benefits. If you are someone who goes out and lives life to the fullest, you’ll no doubt get lots of exercise and fresh air. You probably have quite an active social circle, as filling your life with activities puts you into contact with all manner of interesting people. Keeping active does wonders for your mental health, too, with a direct reduction in stress through regular exercise.
But what happens when you can’t do this anymore? Having a sporting injury can leave you feeling demoralised, useless, and disconnected. Avoiding hitting a low point can be hard work, and there are a few things that you can do to prevent this from happening.