This is a contributed post. Your mental health is essential. Not only this, but it’s imperative that you take care of it to the very best of your ability. This is going to look different for some people than it will for others, but the bottom line is that mental and physical health should beContinueContinue reading “How to Care for Your Mental Health”
Tag Archives: depression
4 Activities That Support Mental Health
It’s important to take care of your mental health, especially in an age when there seem to be so many things that can cause it to dip. Thankfully, though cases of mental health conditions are on the rise, we also have a better understanding of things that can help nudge mental health in the rightContinueContinue reading “4 Activities That Support Mental Health”
Beyond Self-Care: A Deep Dive into the Mental Health Checklist
In the hustle and bustle of our fast-paced lives, the quest for mental well-being goes beyond conventional self-care practices. This deep dive into the mental health checklist unfolds a comprehensive approach to nurturing emotional resilience, fostering self-awareness, and embracing positive coping mechanisms. Cultivating Emotional Resilience and Cognitive Fitness 1. Mindfulness Practices: Incorporate mindfulness exercises intoContinueContinue reading “Beyond Self-Care: A Deep Dive into the Mental Health Checklist”
How to Support a Child with Mental Health Issues: A Comprehensive Guide
Did you know that 20% of children experience mental health issues? With so many children experiencing difficulties, it’s important to know what to look for and how to support a child with mental health issues. Supporting a child with mental health issues is of paramount importance to ensure their overall well-being and happiness. As aContinueContinue reading “How to Support a Child with Mental Health Issues: A Comprehensive Guide”
5 Proven Ways to Boost Your Mood
Learn about the many practical steps you can take to better regulate and boost your mood in the detailed post below. 1. Get the help you need Before we look at the practical and common sense things we can do to boost our mood, it is worth noting that this advice might not work forContinueContinue reading “5 Proven Ways to Boost Your Mood”
What is Cyclothymia? My Experience of Cyclothymia
I was recently diagnosed with Cyclothymia. After my mood severely dropped during the lockdown, and I started getting uncontrollable suicidal thoughts, I ended up having to pay a visit to the NHS crisis team. This, after years of mental health issues, led to some assessments finally being made. But, what is Cyclothymia? Where does itContinueContinue reading “What is Cyclothymia? My Experience of Cyclothymia”
Writing Collab #7 – Dreams of Sanity
When the fogged fuzz evaporates
And dams halt the dry and silent tears.
When lost days are returned unharmed
And clarity details its inner shame.
DAY 23 – 30 Day Writing Challenge
He was crying. Ruining the hard work of men in the forevers of history who have stood proud without shedding a tear.